DEB'S RESULTS
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Deb
I've been a fitness enthusiast my entire adult life. I was a competitive gymnast in high school and college; I have to belonged to many gyms, attended numerous high impact aerobics, kick boxing and yoga classes and have been seriously into lifting weights since I did the Body for Life program 10 years ago. I consider myself to be in good physical shape.
I contacted Aaron because I felt I needed some
professional help with lower body training - I just wasn't getting
the results I wanted. We met, he did some assessments , we set goals
and we got started. OMG!! I have never had a workout like the ones he puts me through. We go non-stop for an hour. We have been working together twice a week for 4 months now and I am definitely seeing results like never before. My original goals have been met and then some - I have gained muscle mass and lost about 8% body fat. My endurance, flexibility and balance have improved and he has helped me with my eating habits as well. More importantly, the workouts are different every time and we have fun! He also wrote work out routines for me to do on my own which is great. Aaron is an awesome trainer. He is knowledgeable and passionate about fitness and nutrition. He listens and adapts the workouts to your needs. He doesn't let you quit; he pushes you further than you thought possible - to fatigue and beyond. If you really like to work hard you won't be disappointed.
-Deb
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